talk therapy and
somatic therapy
I offer a powerful hybrid of talk therapy and somatic therapy. Somatic work addresses experiences (traumas and patterns) embedded in the body's fascial layers that communicate directly with your nervous system. Talk therapy helps you make sense of and process these bodily experiences. Being heard and witnessed in your experience supports the necessary integration, ensuring therapy moves beyond mental concepts into aligned action.
Most people discover what they truly want by first recognising what they don't want. I'll gently guide you to meet the parts of yourself that feel edgy, uncomfortable, or even shameful or angry. By engaging with these deeper layers, we open pathways to profound healing. Whether you're seeking individual growth, relationship support, or conflict resolution, I'm here to guide your journey toward greater wholeness and harmony.
** All my sessions are done online and last between 60 to 75 mins usually including a guided embodiment (meditation or movement - depending on your needs).
I believe the therapeutic relationship goes both ways—we need to both feel aligned, safe, and enthusiastic about working together.
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If you are interested in working together, the first step is to have 45-minute alignment call at no cost. This gives us a chance to connect, for you to share your hopes and intentions, and for me to understand how I might best support you. After our conversation, I'll offer my honest assessment of whether I'm the right person to guide you. If I believe someone else might better serve your needs, I'm happy to recommend aligned therapists, coaches, or mentors to support your journey.
All my sessions are done online and last between 60 to 75 mins usually including a guided embodiment (meditation or movement - depending on your needs).
My approach
I believe that harmonious relationships and strong community bonds are essential parts of healing and growth.
My practice integrates multiple therapeutic modalities:
Narrative therapy (Masters)
Internal Family Systems
Somatic therapy (dance & movement)
Dance movement therapy
Polyvagal theory (The nervous system)
Conscious communication tools
Mediation + mindfulness techniques
Somatic bodywork and Spinal Attunement Method